How much energy is going to read, respond to emails and doing the social media thing? Is it right before work? Are you spending a lot of time doing “digital overload”?
How much time do you spend on activities with “high value” work? According to Jill Klein, a professor of marketing who teaches managerial judgement for Melbourne Business School, you eliminate these distractions and concentrate on the mental reserves aspect to maintaining focus.
LifeFocus.ca, if you will … is my theme. You can come back to the LifeFocus.ca any time. It will restore focus and give you the push to go on …